Connection, both physical and virtual, is a cornerstone of modern life. From phone calls and text messages to e-mails and social media networks, it is lightning-fast and seemingly effortless in the way we make connections with people we know and love – and sometimes even those we don’t know. But when these connections breakdown, the impact can be far-reaching and devastating.
Broken connections impact people in different ways. In our emotionally-pleasing society, such a rupture can hurt us emotionally. We may start to feel that we are not important, that we are not worth someone else’s effort, or that we have been left behind. Without proper support networks, this can lead to relationship breakdowns, depression and ultimately to a sense of isolation and feeling disconnected from society.
But disconnectedness is not just an emotional problem. It can have huge implications for our physical wellbeing. Relationships are a key part of mental and physical health; and when those ties are severed, it can lead to a host of physical and mental health problems. These can include an increased risk for anxiety, depression, PTSD, obesity, substance abuse and higher levels of stress.
The human body is designed to live and be interconnected with one another. When we experience a broken connection, our bodies face a kind of shock, leading to physical manifestations, including chronic fatigue, physical pain, headaches, digestive problems, sleep disruptions and a range of other symptoms.
Furthermore, long-term isolation can lead to a weakened immune system and an increased vulnerability to illness and disease. Moreover, individuals can become more prone to addictive behaviors, such as drug and alcohol use, or dangerous activities, such as gambling.
What’s more, diminished physical and mental health can have an economic impact, with increased medical bills, decreased productivity, and the inability to function in a regular job and social environment.
The good news is that reconnecting with others and forming positive relationships is an important step to healing from broken connections. Taking the time to be present with yourself and to reconnect with friends, family and others within your social networks can help restore a sense of purpose and belonging.
Reaching out to professionals, such as doctors, counselors and support groups, can also assist individuals in managing the physical and mental effects of broken connections. Lastly, while physical connections may never be the same again, one can strive to rebuild relationships by being honest and vulnerable, and by engaging in activities that help increase trust and connection.
The consequences of broken connections can be serious and lasting, but with the help of other individuals, professionals, and support networks, it is possible to heal and eventually thrive again. While it can take time and effort to repair broken relationships, the potential for positive outcomes is worth the effort. So reach out for help, start that conversation and take the necessary steps to reconnect with yourself and those you care about.